Adolescence and early adulthood are times of rapid change—identity, relationships, independence, and direction all begin to take shape.

I specialize in therapy for teens and young adults, supporting them through these evolving stages while helping them build clarity, resilience, and a stronger sense of self over time.

I offer in-person therapy in the San Francisco Bay Area, along with telehealth sessions for clients throughout California and Oregon.

With over a decade of experience working with youth—including those in the juvenile justice system—I bring a depth of perspective that allows me to meet young people where they are, without judgment.

I have had the privilege of working with many clients from their high school years into their 20s, supporting them through key transitions such as college, early career decisions, and evolving relationships.

A Trusted Relationship

Many of my younger clients experience our work as a space where they can speak openly with a non-parental, trustworthy adult.

Over time, this relationship often evolves—from support and stabilization into mentorship or life coaching as they move into adulthood.

Many of the teens I’ve worked with return as young adults for periodic check-ins as they navigate important transitions.

I help clients:

  • Process social, romantic, and family relationships, and strengthen communication skills

  • Build emotional regulation and resilience

  • Develop a stronger sense of identity and direction

  • Address anxiety, depression, and the impact of past experiences

  • Navigate academic stress, college transitions, and early career decisions

My background outside of therapy—including experience in fast-paced professional environments—also allows me to support young adults in understanding work life, transitions, and decision-making in early adulthood.

  • When working with teens under 18, collaboration with parents or caregivers can be an important part of support.

    I aim to maintain trusted partnerships with parental figures while holding therapy as a confidential space for the young person.

    In practice:

    • Topics shared with parents are discussed with and “signed off” by the teen in advance

    • Exceptions include situations where disclosure is legally required or when there are significant concerns related to safety, mental health, or physical well-being

    Parents often appreciate:

    • Opportunities to check in or receive guidance

    • Feeling included without disrupting their child’s autonomy

    • Support in understanding how best to help their teen

Long-Term Approach

Whether addressing a specific challenge or supporting a broader developmental phase, my approach is grounded in the understanding that growth unfolds over time.

I aim to provide a steady, attuned presence that evolves with each client—meeting them at each stage with the support they need.